Chickpeas with tomatoes & spinach

Recipe Name : Chickpeas with tomatoes & spinach
Food Mood:  “Healthy Light supper Recipes”
Food Element: 1 tbsp vegetable oil 1 red onion, sliced 2 garlic cloves, chopped  finger length fragment roomy root ginger, shredded 2 mild red chillies, thinly sliced  tsp turmeric  tsp garam masala 1 tsp sports sports ground cumin 4 tomatoes, chopped 2 tsp tomato pure 400g can chickpeas, rinsed and drained 200g baby spinach leaves rice or naan bread, to support	Cooking Process: Heat the oil in a wok and fry the onion more than a low heat until softened. Stir in the garlic, ginger and chillies and cook for a subsidiary 5 mins until the onions are golden and the garlic slightly toasted. Add the turmeric, garam masala and cumin, in the works greater than a low heat for a few secs. Tip in the chopped tomatoes and extraction the tomato pure, later simmer for 5 mins. Add the chickpeas to the pan in the look of 300ml water (interest the can three-flaming full). Simmer for 10 mins past in the works in the spinach to wilt. Season and serve gone rice or naan.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe