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Recipe Name : Satay grilled aubergine

Food Mood:  Healthy Light supper Recipes


Food Element:
1 large aubergine, peeled and scuff into 3cm cubes
1 tbsp soy sauce
1 tbsp vegetable oil
1 tsp arena turmeric
2 tbsp endearing chilli sauce
3 tbsp crunchy peanut butter
2 tbsp hoisin sauce
2 tbsp rice wine vinegar
2 tbsp coconut milk
basmati rice, to abet
For the salad
1 little cucumber, scratch into 2-3cm chunks
1 little red onion, reduce into half moons
little handful open mint leaves
small handful buoyant coriander leaves
Cooking Process:
Toss the aubergine following the soy sauce, oil, turmeric, 1 tbsp chilli sauce and some black pepper, along with thread onto pre-soaked wooden skewers. Heat a griddle pan or frying pan until medium-indulgent. Grill the aubergines upon all sides turning after grill marks appear. They compulsion grow very old to soften in view of that save the heat in the region of mediumlow and chef until soft and golden. Brush taking into account a little oil if they begin to fasten to the pan.
For the salad, join up together completely single one the ingredients in a small bowl, also allocate. In substitute bowl, incorporation the long-lasting chilli sauce, peanut butter, hoisin, vinegar and coconut milk. Serve the skewers in front the salad, peanut sauce and some basmati rice.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe

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