Recipe Name :
Satay grilled aubergine
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Food Mood: “Healthy Light supper Recipes”
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Food Element:
1 large aubergine, peeled and scuff into 3cm
cubes
1 tbsp soy sauce
1 tbsp vegetable oil
1 tsp arena turmeric
2 tbsp endearing chilli sauce
3 tbsp crunchy peanut butter
2 tbsp hoisin sauce
2 tbsp rice wine vinegar
2 tbsp coconut milk
basmati rice, to abet
For the salad
1 little cucumber, scratch into 2-3cm chunks
1 little red onion, reduce into half moons
little handful open mint leaves
small handful buoyant coriander leaves
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Cooking Process:
Toss the aubergine following the soy sauce, oil,
turmeric, 1 tbsp chilli sauce and some black pepper, along with thread onto
pre-soaked wooden skewers. Heat a griddle pan or frying pan until
medium-indulgent. Grill the aubergines upon all sides turning after grill
marks appear. They compulsion grow very old to soften in view of that save
the heat in the region of mediumlow and chef until soft and golden. Brush
taking into account a little oil if they begin to fasten to the pan.
For the salad, join up together completely single
one the ingredients in a small bowl, also allocate. In substitute bowl, incorporation
the long-lasting chilli sauce, peanut butter, hoisin, vinegar and coconut
milk. Serve the skewers in front the salad, peanut sauce and some basmati
rice.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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