Recipe Name : Citrus & ginger steamed fish with stir-fry veg |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
zest
and juice 1 yellowish-brown
1 tbsp
edited-salt soy sauce
2 tsp
white wine vinegar or rice vinegar
300g
pack of 2 white fish fillets or loins
1 tbsp
utterly finely shredded ginger
2 tsp
sesame oil
10
spring onions, halved and sliced lengthways
2
garlic cloves, thinly sliced
1 red
pepper, deseeded and sliced
140g
beansprouts
1-2 tsp
sesame seeds, toasted
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Cooking Process:
Mix
together the ocher zest and juice, soy and vinegar. Line the peak of a
steamer when baking parchment and heat water in the base. Top the fish when a
tiny of the ginger, mass to the steamer and spoon future than 2 tbsp of the
dressing. Cover and steam for 5-6 mins until the fish flakes easily.
Meanwhile, heat the oil in a non-stick wok and conscious-fry the
spring onions, garlic, pepper and permanent ginger for 2 mins. Add the
beansprouts and chef for 2 mins more. Pour any juices from the fish into the
veg. Stir through the dressing, furthermore divide together surrounded by
bowls, pinnacle later than the fish and scatter once again the sesame seeds.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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