Creamy tarragon chicken bake

Recipe Name : Creamy tarragon chicken bake
Food Mood:  Gluten-free dinner recipes
Food Element:     2 tbsp adding-virgin olive oil     1 tbsp rice flour (we used Doves Farm)     300ml soya milk (we used So Good)     4 chicken breasts, skin removed     2 red onions, graze into wedges     250g punnet cherry tomatoes, halved     250g asparagus spears, blanched     1 tsp caster sugar     1 tbsp white wine vinegar     150ml vegetable growth (we used Kallo yeast-pardon vegetable accretion)     3 tbsp chopped tarragon     4 tbsp gluten-easy to lessening to breadcrumbs (we used Sainsbury's 'Free From' English muffins)     1 tbsp grated dairy and lactose-pardon cheese (we used Cheezly)	Cooking Process:         Mix half the oil and flour in a saucepan (off the heat), subsequently fused in the soya milk (it must be proficiently blended encourage on heating). Bring the sauce slowly to the boil, whisking constantly, later simmer for 1 min. Remove from the heat, lid following greaseproof paper and tolerate.     Heat oven to 200C/follower 180C/gas 6. Heat enduring oil in a frying pan, grow the chicken, later fry for 2-3 mins or until beige (it wont be cooked through). Transfer to an ovenproof gratin plate. Add the onions to the pan and fry for 2-3 mins. Spoon far-off along than the chicken, as well as peak as soon as the tomatoes and asparagus. Set aside even if you prepare the sauce.     Put the sugar and vinegar into the pan. Stir more than medium heat until the sugar is a dark caramel colour, along with ensue the extraction. Bring to the swelling and simmer for 1 min. Whisk into the milky sauce until blended, season, moreover ensue the tarragon. Spoon sauce on summit of the chicken and veg, sprinkle when crumbs and cheese, along with bake for 20 mins or until cooked through.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Gluten-free dinner recipes, Gluten-free lunch recipes .