Recipe Name : Fish pie with swede & potato topping |
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Food Mood: Health Everyday “Healthier Dinar Party” |
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Food Element:
500g
floury potatoes, scuff into chunks
1
medium swede (weighing approximately 600g/1lb 5oz), scuff into chunks
200g
tub low-fat soft cheese considering garlic and herbs
150ml
vegetable adjoin
4 tsp
cornflour, blended by now 2 tbsp cool water
650g
skinless, boneless cod, clip into large chunks
100g
cooked peeled prawns
1 tsp
chopped open parsley
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Cooking Process:
Cook
the potatoes and swede in boiling water until ache (just about 20 minutes).
Preheat
the oven to 190C/gas 5/lover 170C.While the potatoes and swede chef, put the
soft cheese and accrual into a large saucepan and heat gently, occurring
behind a wooden spoon, until blended and mild. Now mount taking place the
blended cornflour and chef until thick.
Stir
the fish into the sauce taking into account the prawns and parsley. Season
subsequent to some pepper.
Tip the
incorporation into a 1.5 litre/2 pint baking dish. Drain the potatoes and
swede, mash them ably and season before now black pepper. Spoon the mash on
summit of the fish to lid it intensely. Bake for 25-30 minutes until piping
hot, subsequently transfer to a hot grill for a few minutes to brown the
peak. Serve when numb peas or sweetcorn.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party
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