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Recipe Name : Fish pie with swede & potato topping

Food Mood:  Health Everyday “Healthier Dinar Party”



Food Element:


    500g floury potatoes, scuff into chunks
    1 medium swede (weighing approximately 600g/1lb 5oz), scuff into chunks
    200g tub low-fat soft cheese considering garlic and herbs
    150ml vegetable adjoin
    4 tsp cornflour, blended by now 2 tbsp cool water
    650g skinless, boneless cod, clip into large chunks
    100g cooked peeled prawns
    1 tsp chopped open parsley

Cooking Process:
    Cook the potatoes and swede in boiling water until ache (just about 20 minutes).
    Preheat the oven to 190C/gas 5/lover 170C.While the potatoes and swede chef, put the soft cheese and accrual into a large saucepan and heat gently, occurring behind a wooden spoon, until blended and mild. Now mount taking place the blended cornflour and chef until thick.
    Stir the fish into the sauce taking into account the prawns and parsley. Season subsequent to some pepper.
    Tip the incorporation into a 1.5 litre/2 pint baking dish. Drain the potatoes and swede, mash them ably and season before now black pepper. Spoon the mash on summit of the fish to lid it intensely. Bake for 25-30 minutes until piping hot, subsequently transfer to a hot grill for a few minutes to brown the peak. Serve when numb peas or sweetcorn.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party

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