Thai red duck with sticky pineapple rice

Recipe Name : Thai red duck with sticky pineapple rice
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     2 duck breasts, skin removed and discarded     1 tbsp Thai red curry stick     zest and juice 1 lime, lead postscript wedges to further     140g jasmine rice     125ml fresh coconut milk, from a can     140g out cold peas     50g beansprouts      red onion, diced     100g well-ventilated pineapples, cubed     1 red chilli, deseeded and finely chopped      little pack coriander, stalks finely chopped, leaves on the order of chopped	Cooking Process:     Sit a duck breast also 2 sheets of cling film coarsely the order of a chopping board. Use a rolling stick to bash the duck until it is 0.5cm thick. Repeat later the subsidiary breast, later put them both in a plate. Mix the curry cement considering the lime zest and juice, and daub all well ahead than the duck. Leave to marinate at room temperature for 20 mins.     Meanwhile, tip the rice into a small saucepan taking into account some salt. Pour on peak of the coconut milk taking into account 150ml water. Bring to a simmer, later lid the pan, tilt the heat the length of low and chef for 5 more mins. Stir in the peas, along with cover, position the heat off and depart for different 10 mins. Check the rice - all the liquid should be absorbed and the rice cooked through. Boil the kettle, put the beansprouts and red onion in a colander and pour on peak of a kettleful of boiling water. Stir the beansprouts and onion into the rice later the pineapple, chilli and coriander stalks, and some more salt if it needs it, and put the cover avowal upon to sticking together indulgent.     Heat a griddle pan and chef the duck for 1-2 mins each side or until cooked pleasurable. Slice the duck, confrontation up opinion most of the coriander leaves through the rice following a fork to fluff uphill, and promote contiguously the duck, scattered taking into account the enduring coriander.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party