For-the-freezer ratatouille

Recipe Name : For-the-freezer ratatouille
Food Mood:  “Healthy winter Recipes”
Food Element: 250g red onions, graze into 3cm chunks 250g white onions, scuff into 3cm chunks 600g red and ocher peppers - after deseeding and removing stalks, graze into chunks 1kg courgette, shorten into 3cm chunks 1kg aubergine 20g garlic cloves, crushed 800g cherry tomatoes 3 x 400g cans chopped tomatoes 1 tbsp sugar 2 tbsp red wine vinegar To foster as Greek veg bake behind feta (serves 1) 1 tsp dried thyme or oregano, gain a pinch new 1 tbsp wholemeal breadcrumb 25g fresh feta cheese 30g Little Gem lettuce leaves 25g sliced spring onions 50g sliced cucumbers squeeze of lemon juice To bolster as veggie chilli jackets (serves 1) 1 little baking potato weighing 100g 1 tsp cumin seed 1 tsp mild chilli powder 2 tbsp chopped coriander 25g fat-user-associated along in the company of Greek yogurt 10g rocket leaves squeeze of lemon juice To promote as cheesy stuffed peppers (serves 2) 2 little peppers of any colour 25g lighter epoch cheddar 200g cooked broccoli 20g baby spinach leaves 1 tsp balsamic vinegar	Cooking Process: Heat oven to 200C/180C lover/gas 6. Scatter the onions in a roasting tin, season and roast for 25 mins, happening occasionally, until charred and softened. Repeat as soon as the peppers for 20 mins, later the courgette for just 15 mins. Heat a non-newscaster frying pan. Slice the aubergines into 2-3cm thick rounds and arrange in the pan (abandoned graze what you can fit in your pan at a grow pass  cooking freshly scratch slices in batches should prevent them going brown). Cook on top of a high heat until charred around both sides, subsequently remove to a microwave-proof plate. Repeat in batches until all are nicely crisped and browned. Cover the plate gone cling film, poke in a couple of holes, afterward microwave the aubergines on the subject of High for virtually 5 mins until soft. You may showing off to do this in batches. Quarter the slices, or scratch into chunks. (Because youin the region of frying without oil, theyll burn by now theyin checking account to cooked through, for that defense realization in a microwave is ideal. If you dont have one, just ensue to the sauce for the utter 10-15 mins simmering, but they may fracture going on a bit.) While roasting the veg, put the garlic in the non-fix frying pan or a large pan gone a little glass of water. Simmer until the water is as soon as reference to taking into account than, later tip in the cherry and chopped tomatoes, sugar, vinegar and loads of seasoning. Simmer for 20 mins until thickened and saucy. Taste for seasoning, subsequently approach off and go ahead gone the veg. Cool, divide into 10 portions and asleep. To abet as Greek veg bake subsequent to feta (serves 1, prep 10 mins, chef 15 mins): Stir herbs through 1 serving defrosted ratatouille and tip into a small dish. Sprinkle following breadcrumbs, furthermore related feta in the vent of a pinch more herbs. Bake at 200C/180C aficionado/gas 6 for 15 mins if defrosted, or 25-30 mins from sedated. Toss Baby Gem leaves bearing in mind spring onion, cucumber and lemon juice. Serve gone than the bake. Per serving: 236 kcals, protein 13g, carbs 34g, fat 5g, sat fat 3g, fibre 10g, sugar 20g, salt 1.0g To help as veggie chilli jackets (serves 1, prep 5 mins, chef just very about 1hr): Bake potato in the oven. Add a few tbsp water to a pan following cumin seeds and chilli powder. Simmer, and just by now the water evaporates, move around up in 1 serving of defrosted ratatouille. Heat through, furthermore excite in coriander. Halve the potato, summit following veggie chilli and Greek yogurt. Serve considering rocket leaves dressed in the midst of lemon juice. Per serving: 270kcals, protein 14g, carbs 50g, fat 3g, sat fat 0g, fibrew 12g, sugar 20g, salt 0.4g To bolster as cheesy stuffed peppers (serves 2, prep 15 mins, cook 20 mins): Halve peppers all along the stalks and roughen out any seeds. Divide 1 serving of defrosted ratatouille in the company of the pepper halves. Grate more than cheddar, afterward bake for 15-20 mins at 200C/180C enthusiast/gas 6. Serve behind broccoli and spinach tossed bearing in mind balsamic vinegar. Per serving: 173 kcals, protein 12g, carbs 21g, fat 4g, sat fat 2g, fibre 10g, sugar 20g, salt 0.4g
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