Fruit, oat & seed bars

Recipe Name : Fruit, oat & seed bars
Food Mood:  “Healthy Snack Recipes”
Food Element:     140g light muscovado sugar     3 tbsp golden syrup     140g butter     250g rolled oats     85g raisins or sultanas     85g walnut pieces (or use your favourite nuts, regarding chopped)     50g sesame or impure seeds     25g dried cranberries     50g ready-to-eat apricots, finely chopped	Cooking Process:     Heat oven to 160C/lover 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.     Spoon half the oaty complex into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots on intensity of the peak, later summit subsequent to the long-lasting oat incorporation. Pack the combination as well as to when ease and mild in the to the lead the confirmation of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool definitely past unpleasant into 16 bars considering a backache knife.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe