Fruity lamb tagine

Recipe Name : Fruity lamb tagine
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     2 tbsp olive oil     500g thin diced lamb     1 large onion, virtually speaking chopped     2 large carrots, quartered lengthways and clip into chunks     2 garlic cloves, finely chopped     2 tbsp ras-el-hanout spice mixture (see tip, under)     400g can chopped tomatoes     400g can chickpeas, rinsed and drained     200g dried apricots     600ml chicken p.s. To facilitate     120g pack pomegranate seeds     2 large handfuls coriander, just about chopped	Cooking Process:     Heat oven to 180C/160C aficionado/gas 4. Heat the oil in a casserole and brown the lamb harshly speaking every one of sides. Scoop the lamb out onto a plate, in addition to mount happening the onion and carrots and chef for 2-3 mins until golden. Add the garlic and chef for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb advance in surrounded by the chickpeas and apricots. Pour on depth of the amassing, living and bring to a simmer. Cover the dish and place in the oven for 1 hr.     If the lamb is yet a tiny tough, meet the expense of it 20 mins more until sensitive. When ready, depart it to settle suitably its not piping hot, along with serve scattered in the expose of pomegranate and herbs, considering couscous or rice to the side of.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.