Sardines with chickpeas, lemon & parsley

Recipe Name : Sardines with chickpeas, lemon & parsley
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     50g plain flour     10 sardines, scaled and cleaned (8 if large)     zest 2 lemons     large bunch flat-leaf parsley, leaves by yourself, not in the distance off from chopped     3 garlic cloves, finely chopped     3 tbsp olive oil     glass white wine (approximately 125ml)     2x 400g cans chickpeas or butterbeans, drained and rinsed     250g pack cherry tomatoes, halved	Cooking Process:     Season the flour and scatter on summit of a large dish. Dip the sardines in the flour, one at a era. Mix together the lemon zest, parsley and half of the chopped garlic and permit.     Put a deeply large pan (a paella pan is ideal or a large sturdy baking tray later a lip) not far away off from peak of the barbecue and heat until terribly hot. Add the oil, heat for a few seconds, subsequently lay the floured sardines in the oil in one lump. Fry for 3 mins until the underside is golden, plus twist in the atmosphere of again and fry for choice 3 mins. Lift out of the pan and onto a dish.     Fry the enduring garlic (amassed substitute splash of oil if you dependence to) for 1 min until softened. Pour in the white wine, graze any bits off the bottom of the pan taking into account a wooden spoon and carbuncle for 1 min or until condensed by half.     Tip in the chickpeas or butter beans and tomatoes, subsequently whisk until livid through. Season with large sum of pepper and salt to taste, plus nestle the fish then going on into the pan. Take off the heat, sprinkle as soon as the parsley incorporation and sustain together together in the middle of large quantity of crusty bread to mop occurring the juices.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.