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Recipe Name : Griddled chicken gone quinoa Greek salad

Food Mood: Gluten-free lunch recipes



Food Element:


    225g quinoa
    25g butter
    1 red chilli, deseeded and finely chopped
    1 garlic clove, crushed
    400g chicken mini fillets
    1 tbsp accessory-virgin olive oil
    300g vine tomatoes, on the subject of chopped
    handful pitted black kalamata olives
    1 red onion, finely sliced
    100g feta cheese, crumbled
    little bunch mint leaves, chopped
    juice and zest  lemon

Cooking Process:
    Cook the quinoa back the pack instructions, later rinse in cool water and drain thoroughly.
    Meanwhile, collective the butter, chilli and garlic into a gum. Toss the chicken fillets in 2 tsp of the olive oil once some seasoning. Lay in a ardent griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot along with the spicy butter and consent to to melt.
    Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the enduring olive oil, lemon juice and zest, and season dexterously. Serve gone the chicken fillets a propos speaking intensity, drizzled subsequent to any buttery chicken juices.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Gluten-free lunch recipes .

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