Recipe Name :
Herbed chicken skewers
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Food Mood: “Healthy High-protein Recipes”
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Food Element:
500g tiny added potatoes - see for packets of
tiny or baby subsidiary potatoes, or pick out the smallest ones you can
consent if they are sold aimless
3 tbsp each of chopped parsley, mint and chives
6 tbsp olive oil
2 tbsp lemon juice
500g skinless chicken breasts, scrape into 3cm
chunks
1 red onion, peeled
1 red pepper, seeded and scuff into 3cm chunks
1 lemon, scratch into 8 wedges
For the hint
8 ripe tomatoes - vine grown tomatoes tend to
have the best flavour
2 green chillies, seeded and finely chopped
2 little garlic cloves, finely chopped
4 tbsp olive oil
2 tbsp white wine vinegar
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Cooking Process:
If using wooden or bamboo skewers soak eight in
icy water for roughly half an hour. Cook the potatoes in boiling salted water
for 10-12 minutes, until just throbbing, drain and depart to cool. Mix the
herbs, oil, lemon juice, salt and pepper in a large bowl and mount occurring
the chicken and potatoes. Mix ably until anything is glistening. Cut the
onion into 6 wedges, later remove the layers regarding each wedge. Add the
onion and the pepper to the marinade and union adequately.
To make the trace, halve and seed the tomatoes,
later chop the flesh finely. Mix the tomatoes, chillies, garlic, oil,
vinegar, salt and pepper and spoon into a small dish.
Thread the chicken, potatoes, peppers and onion
onto 8 skewers, take movement each in the space of a lemon wedge. Barbecue
directly on zenith of a medium high heat for 5-6 minutes upon each side,
until the chicken is cooked. Serve piled upon a serving platter gone the
tomato smack.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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