Recipe Name :
Korean rice pot
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
500ml/
18 fl oz hot chicken store
250g/
9oz long grain rice
300g/
11oz cooked turkey, diced
250g/
9oz baby spinach
2
carrots, shredded
1 tsp
toasted sesame oil
1 tsp
toasted sesame seed
2 tbsp
vegetable oil
4 eggs
2 tbsp
thick chilli sauce
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Cooking Process:
Pour
the chicken adding taking place into a large pan and bring to the boil. Add
the rice and turkey, bring lessening to the boil and simmer for 12-15 mins
until the accretion has been absorbed and rice is throbbing.
Meanwhile, put the spinach in a colander and pour on depth of a kettle
of hot water to lightly wilt. Keep the spinach and carrots surgically remove,
but dress both taking into account the sesame oil and seeds.
Cover
the cooked rice taking into account a lid and depart to sit for a couple of
mins. Meanwhile, heat vegetable oil in a non-secure pan set on summit of a
tall heat. Fry eggs thus the white crisps happening nicely round the edges.
Spoon
the rice into large bowls and arrange the spinach and carrots coarsely
speaking summit. Finish each considering a fried egg and a dollop of chilli
sauce. Serve rapidly.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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