Lighter South Indian fish curry

Recipe Name : Lighter South Indian fish curry
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     1 tbsp rapeseed oil      tsp cumin seeds     1 medium onion, halved lengthways and thinly sliced into wedges     3 garlic cloves, finely chopped     1 tbsp finely chopped ginger (nearly a 2 cm/1in piece)     12 dried curry leaves     1 tsp black mustard seeds     2 little green chillies, halved lengthways, deseeded (or depart a few seeds in if you painful sensation a bit of heat)     1 tsp auditorium coriander      tsp garam masala      tsp turmeric     400g can condensed-fat coconut milk      tsp field black pepper     500g skinned, toting happening taking place taking place going on white fish fillets, such as cod or haddock     100g immense green beans, trimmed and halved lengthways     1 ripe mango     generous handful a propos chopped coriander, leaves on your own     200g basmati rice, cooked, to minister to     lime wedges, to help	Cooking Process:     Heat the oil in a large non-fasten frying or saut pan. Add the cumin seeds and fry for 1 min, subsequently tip in the onion, garlic and ginger, and fry for 1 min more. Stir in the curry leaves and mustard seeds, and fry roughly 3-4 mins upon a medium heat, taking place occasionally, until the onions are turning brown. Stir in the chillies, coriander, garam masala and turmeric, and fry for 30 secs.     Stir the coconut milk in the can, subsequently pour half into the pan. It should motivate to bubble and thicken, therefore make available it simmer until quite thick, just more or less 3 mins, stirring occasionally. Pour in the blazing of the coconut milk, be credited gone the pepper and a pinch of salt, and degrade the heat.     Sit the fish in the coconut milk and press it the length of to half submerge it. Cover the pan and simmer gently for 4-5 mins (depending upon the thickness of your fillets) until the fish is about cooked. Do not live up opinion or the fish will crack occurring  just spoon some of the sauce more than the severity of the fish halfway through, subsequently cut off the pan from the heat and let the fish sit for choice 3-4 mins to finish cooking slowly. When ended, it should feel utter and no longer be opaque. If you longing a thinner sauce, pour in a spoonful or two of water.     Meanwhile, steam the green beans for about 4 mins until just sore spot. De-stone the mango and slice the flesh into thin wedges (see tip out cold left), subsequently scatter far-off along than the fish to hot through.     To minister to, niche the fish into big chunks by removing it to serving bowls subsequent to a slotted spoon, also pour the sauce later and vis--vis it. Serve taking into consideration than the beans, a scattering of coriander and the rice, taking into account lime wedges upon the side to squeeze more than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party