Simple fish stew

Recipe Name : Simple fish stew
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     1 tbsp olive oil     1 tsp fennel seeds     2 carrots, diced     2 celery sticks, diced     2 garlic cloves, finely chopped     2 leeks, thinly sliced     400g can chopped tomatoes     500ml passionate fish accretion     2 skinless pollock fillets (virtually 200g), thawed if out cold, and scratch into chunks     85g raw shelled king prawns	Cooking Process:     Heat the oil in a large pan, gathering the fennel seeds, carrots, celery and garlic, and chef for 5 mins until starting to soften. Tip in the leeks, tomatoes and cumulative, season and bring to the swelling, subsequently cover and simmer for 15-20 mins until the vegetables are tortured feeling and the sauce has thickened and edited slightly.     Add the fish, scatter greater than the prawns and chef for 2 mins more until lightly cooked. Ladle into bowls and assist later a spoon.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party