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Recipe Name : Mediterranean chicken with roasted vegetables

Food Mood:  Health EveryDay “Healthier roast”


Food Element:


    250g baby tally potatoes, thinly sliced
    1 large courgette, crossways sliced
    1 red onion, clip into wedges
    1 orangey pepper, seeded and graze into chunks
    6 precise plum tomatoes, halved
    12 black olives, pitted
    2 skinless boneless chicken breast fillets, very roughly 150g/5oz each
    3 tbsp olive oil
    1 rounded tbsp green pesto

Cooking Process:
        Preheat the oven to 200C/ Gas 6/lover oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter when more the olives. Season following salt and harshly field black pepper.
    Slash the flesh of each chicken breast 3-4 time using a brilliant knife, later lay the chicken in the region of summit of the vegetables.
    Mix the olive oil and pesto together until ably blended and spoon evenly on summit of the chicken. Cover the tin once foil and chef for 30 minutes.
    Remove the foil from the tin. Return to the oven and chef for a count 10 minutes until the vegetables are juicy and see appealing to eat and the chicken is cooked through (the juices should control appreciative taking into consideration pierced gone a skewer).
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes .

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