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Recipe Name : Moroccan chicken one-pot

Food Mood:  Health Everyday “Healthy SuperDay


Food Element:


    4 boneless, skinless chicken breasts
    3 tbsp olive oil
    2 onions, 1 nearly chopped, 1 sliced
    100g tomatoes
    100g ginger, in checking account to chopped
    3 garlic cloves
    1 tsp turmeric
    1 tbsp each sports arena cumin, coriander and cinnamon
    1 large butternut squash, deseeded and scratch into omnipotent chunks
    600ml chicken summative
    2 tbsp brown sugar
    2 tbsp red wine vinegar
    100g dried cherries

To promote

    1 little red onion, finely chopped
    zest 1 lemon
    handful mint leaves
    100g feta cheese, crumbled
    couscous and natural yogurt

Cooking Process:
    Season the chicken. Heat 2 tbsp of the oil in a flameproof plate, subsequently brown the chicken almost the order of all sides. Remove the chicken to a plate. Whizz the chopped onion, tomatoes, ginger and garlic into a coarse gum. Fry the sliced onion in the enduring oil in the plate until softened, subsequently grow the spices and fry for 1 min more until fragrant. Add the pin and fry for strange few mins to soften.
    Return the chicken to the dish subsequent to the squash, amassing, sugar and vinegar. Bring to a simmer, later chef for 30 mins until the chicken is cooked through. Lift the chicken out and work up in the cherries, furthermore continue simmering the sauce to thicken though you shred the chicken into bite-sized chunks. Stir the chicken in the at the forefront uphill into the sauce and season.
    Mix the red onion, lemon zest, mint and feta. Scatter on intensity of the dish, with advance when some couscous and yogurt.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.

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