Recipe Name :
Moroccan chicken one-pot
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
4
boneless, skinless chicken breasts
3 tbsp
olive oil
2
onions, 1 nearly chopped, 1 sliced
100g
tomatoes
100g
ginger, in checking account to chopped
3
garlic cloves
1 tsp
turmeric
1 tbsp
each sports arena cumin, coriander and cinnamon
1 large
butternut squash, deseeded and scratch into omnipotent chunks
600ml
chicken summative
2 tbsp
brown sugar
2 tbsp
red wine vinegar
100g
dried cherries
To promote
1
little red onion, finely chopped
zest 1
lemon
handful
mint leaves
100g
feta cheese, crumbled
couscous and natural yogurt
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Cooking Process:
Season
the chicken. Heat 2 tbsp of the oil in a flameproof plate, subsequently brown
the chicken almost the order of all sides. Remove the chicken to a plate.
Whizz the chopped onion, tomatoes, ginger and garlic into a coarse gum. Fry
the sliced onion in the enduring oil in the plate until softened,
subsequently grow the spices and fry for 1 min more until fragrant. Add the
pin and fry for strange few mins to soften.
Return
the chicken to the dish subsequent to the squash, amassing, sugar and vinegar.
Bring to a simmer, later chef for 30 mins until the chicken is cooked
through. Lift the chicken out and work up in the cherries, furthermore
continue simmering the sauce to thicken though you shred the chicken into
bite-sized chunks. Stir the chicken in the at the forefront uphill into the
sauce and season.
Mix the
red onion, lemon zest, mint and feta. Scatter on intensity of the dish, with
advance when some couscous and yogurt.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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