Recipe Name :
Quick prawn, fennel & tomato ragout
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
1 tbsp
olive oil
1 red
onion, chopped
1 large
fennel bulb, quartered, sliced and leafy tops reserved
395g/14oz can cherry tomatoes
200g
large cooked, peeled prawns
handful
black or green olives
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Cooking Process:
Heat the oil in a large pan. Add the onion and
fennel and chef for 5 mins, occurring all so often. Add the tomatoes and
seasoning, subsequently bring to the boil. Cover and chef just approximately
the subject of a low heat for 10 mins until the fennel is ache, subsequently
disturb in the prawns and hot through. Serve scattered once olives and the reserved
fennel tops, vis--vis chopped.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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