Spiced black bean & chicken soup with kale

Recipe Name : Spiced black bean & chicken soup with kale
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     2 tbsp serene olive oil     2 fat garlic cloves, crushed     little bunch coriander stalks finely chopped, leaves picked     zest 1 lime, with graze into wedges     2 tsp arena cumin     1 tsp chilli flakes     400g can chopped tomatoes     400g can black beans, rinsed and drained     600ml chicken blend     175g kale, thick stalks removed, leaves shredded     250g survival roast or ready-cooked chicken     50g feta, crumbled, to promote     flour & corn tortillas, toasted, to serve (see tip)	Cooking Process:     Heat the oil in a large saucepan, mass the garlic, coriander stalks and lime zest, also fry for 2 mins until fragrant. Stir in the cumin and chilli flakes, fry for 1 min more, furthermore tip in the tomatoes, beans and buildup. Bring to the eruption, moreover rout the beans closely the bottom of the pan a few time using a potato masher. This will thicken the soup a tiny.     Stir the kale into the soup, simmer for 5 mins or until sensitive, moreover tear in the chicken and let it heat through. Season to taste once salt, pepper and juice from half the lime, along with alleviate in shallow bowls, scattered since the feta and a few coriander leaves. Serve the permanent lime in wedges for the table, taking into account the toasted tortillas concerning the order of the side. The longer you depart the chicken in the pan, the thicker the soup will become, thus grow a splash more accrual if you cant abet the soup straight away.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party