Super-green mackerel salad

Recipe Name : Super-green mackerel salad
Food Mood: Gluten-free lunch recipes
Food Element:     85g green beans     85g skinny-stemmed broccoli     large handful baby spinach leaves     2 hot-smoked mackerel fillets (very very nearly 75g), skinned and flaked     2 tsp sunflower seeds, toasted For the dressing     75ml low-fat natural yogurt     1 tsp lemon juice     1 tsp wholegrain mustard     2 tsp dill, chopped, gain supplementary to help	Cooking Process:     Boil a pan of water. Add the green beans and chef for 2 mins, later ensue the broccoli and cook for 4 mins more. Drain, control knocked out cool water until icy, later drain skillfully.     To create the dressing, press at the forefront all the ingredients in a little jam jar in the air of a outlook of black pepper, put the lid concerning and designate it a satisfying shake.     To foster, mixture together the cooked veg since the spinach and mackerel and pack into a lunchbox. Just previously eating, pour on summit of the dressing, scatter greater than the sunflower seeds and add a chafe of black pepper and atypical dill.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Gluten-free lunch recipes .