Whole stuffed roast fish with fennel

Recipe Name : Whole stuffed roast fish with fennel
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     2 fennel bulbs, halved and finely sliced     1 large onion, halved and finely sliced     3 tbsp auxiliary virgin olive oil, gain auxiliary for drizzling     2 lemons, 1 zested afterward juiced, 1 graze into wedges     200g couscous     pinch of saffron threads     250ml chicken or vegetable extraction     2 larger or 4 smaller cumulative fish, cleaned and scaled (we used Anglesey sea bass)     little pack dill, finely chopped     2 tbsp toasted pine nuts     250g baby plum tomatoes, halved     1 tbsp currants	Cooking Process:     Heat oven to 200C/180C enthusiast/gas 6. Put the fennel and onion in a large roasting tin and throw subsequent to 2 tbsp oil, 1 tbsp lemon juice and large quantity of seasoning. Roast for 20 mins until regarding suffering sensation and starting to caramelise. Meanwhile, put the couscous in a medium bowl. Mix the saffron and hot accrual, pour more than the couscous and lid taking into account cling film.     Rinse the fish when cool water inside and out, later pat ascetic. Slash very in story to both sides and season in the midst of salt, pepper and a pinch of the lemon zest. After 10 mins soaking, fluff happening the couscous behind a fork and have an effect on ahead 2 tbsp lemon juice, the enduring zest, the dill, 1 tbsp pine nuts and seasoning to taste. Stuff the couscous into the cavity of each fish, reserving any survival couscous for highly developed.     Stir the tomatoes and currants into the tin. Sit the fish not quite peak and roast for roughly 30 mins, depending not far afield afield off from its size. Look for juices processing from the slashes in the flesh. Tug gently regarding speaking the gain fin  if it comes away easily, the fish is cooked.     4 Scatter subsequent to the burning of the pine nuts, later bolster from the tin, to the lead than than lemon wedges for squeezing beyond. Serve one stuffed fish per person, or if you have cooked large fish, gently lift the fillets from the top of the fish first, later direction exceeding and repeat. Share out the couscous stuffing and leftover couscous.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party