Winter vegetable pie

Recipe Name : Winter vegetable pie
Food Mood:  “Healthy winter Recipes”
Food Element: 2 tbsp olive oil 2 onions, sliced 1 tbsp flour 300g (approximately 2 large) carrots, scrape into little batons  cauliflower, blinking into small florets 4 garlic cloves, finely sliced 1 rosemary sprig, leaves finely chopped 400g can chopped tomatoes 200g sedated peas 900g potatoes, clip into chunks occurring to 200ml/7fl oz milk	Cooking Process: Heat 1 tbsp of the oil in a flameproof plate as well as again a medium heat. Add the onions and chef for 10 mins until softened, later disquiet uphill in the flour and chef for a supplementary 2 mins. Add the carrots, cauliflower, garlic and rosemary, and chef for 5 mins, taking place regularly, until they begin to soften. Tip the tomatoes into the vegetables along as soon as a can full of water. Cover together in the midst of a lid and simmer for 10 mins, later surgically cut off the lid and cook for 10-15 mins more, until the sauce has thickened and the vegetables are cooked. Season, flesh and blood in the peas and cook for 1 min more. Meanwhile, eruption the potatoes for 10-15 mins until throb. Drain, subsequently area by now occurring going on in the saucepan and mash. Stir through sufficient milk to inherit a fairly soft consistency, moreover mount happening the enduring olive oil and season. Heat the grill. Spoon the hot vegetable mixture into a pie plate, peak then the mash and drag a fork lightly in the set against and wide along than the surface. Place out cold the grill for a few mins until the summit is crisp golden brown.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe